A fast low carb breakfast can be somewhat challenging for many people. It’s not that there isn’t a good selection of low carb breakfast foods, but rather that most folks tend to be on the run in the morning, and in many cases are used to skipping breakfast altogether. But there are a whole host of benefits to be gained by getting a handle on this, arguably, the most important meal of the day. Eating breakfast in the morning helps to level off a person’s blood sugar, thus curbing their appetite throughout the remainder of the day. This is especially important if you are trying to maintain a certain body weight, or perhaps lose weight. Believe it or not, by skipping breakfast your body’s sugar level will likely spike, resulting in an increased appetite.
Start Your Day With Keto Breakfast Recipes
If you’re on the keto diet, you have to make sure that you’re getting a good amount of healthy macros in to start your day off right.
These keto breakfast recipes are easy to make and will keep you full until lunchtime. This is important as staying full will prevent you from snacking throughout the day. It will also provide your body with the fuel it needs to stay in ketosis and burn fat.I hope that these recipes will also inspire you and show you that eating keto doesn’t mean you always have to eat the same old boring eggs.
To view the full recipe for any of these dishes, please click on the link provided below each image.
1. Chorizo Omelette
It’s no secret that eggs are a staple of the keto diet. But if you are tired of eggs, give this Chorizo Omelette a try.
The salty and meaty combination is a great way to still get your eggs in without feeling like you’re eating eggs all the time.
Recipe from Hey Keto Mama
2. Almond Cream Cheese Pancakes
Eating keto doesn’t mean you can’t enjoy pancakes, it just means you have to make a low carb alternative.
There are some keto pancake recipes out there that consist mainly of eggs and cream cheese. They are okay, but they usually still taste very eggy.
This recipe adds a bit of almond flour which makes all the difference!
Recipe from Sugar Free Londoner
3. Keto Approved Lemon Blueberry Muffins
I love muffins. I feel like I can have them for breakfast, lunch or even as a snack.
That’s why I want to share these low carb, high fat keto muffins with you.
They’re easy to make, kids love them and you can also freeze them. Definitely worth a try.
Recipe from Keto Size Me
4. Jalapeno Popper Cups
Love bacon, jalapeno poppers, and cream cheese? Then do yourself a favor and try this keto friendly jalapeno popper cups.
It’s the perfect mix of heat, cream cheese, bacon, and eggs.
Recipe from Ruled.me
5. Keto Breakfast Roll-Ups
These breakfast egg roll-ups are stuffed with yummy sausage, bacon and cheddar cheese.
They’re also packed full of healthy macros that will keep you full for hours. Also, a perfect breakfast to make ahead of time so you can easily grab them on the go.
Recipe from Ruled.me
6. Keto Ham & Cheese Hot Pockets
Craving a toasted ham and cheese sandwich? Opt for a keto friendly version instead.
These hot pockets can be made with only 5 ingredients and will take you under 30 minutes to prepare.
Recipe from Keto Diet App
7. Bacon, Egg & Spinach Muffins
What I love about these muffins is that they are the perfect make-ahead breakfast.
If you know that you have busy mornings coming up, then you can make a batch of these and keep them in the fridge for a few days.
They’re also great to have around for those days where you just feel like you want to snack on something.
Recipe from Savory Lotus
8. Strawberry Chia Seed Breakfast Jars
This yummy chia seed strawberry breakfast relies on the natural sweetness of strawberries and cinnamon, so you don’t need to add any sweeteners (though you can if you want to).
For those of you who can’t or prefer not to eat dairy, you can also make this with coconut milk or creamed coconut milk.
Recipe from Keto Diet App
9. Egg-Crust Breakfast Pizza
I love this creative way to spice up your usual egg breakfast. Instead of eating eggs with some other sides, try combining them all to create an egg pizza.
The recipe above uses pepperoni, tomatoes, mozzarella, and olives, but you can always substitute them with your own favorite (keto friendly) toppings.
Recipe from Kalyn’s Kitchen
10. Strawberry Keto Smoothie
If you’re someone who prefers something light and cool in the mornings, you’ll love this strawberry keto smoothie.
It’s made with only 4 ingredients and can be made in just a few minutes.
Recipe from Wholesome Yum
Also check out some of my other keto posts:
- 10+ Delicious Keto Chicken Dinner Recipes You Don’t Want To Miss
- 25+ Addictive Low Carb Keto Chocolate Dessert Recipes
- 10+ Best Keto Pizza Recipes You Can Enjoy On The Ketogenic Diet
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